The game of football is one which doesn’t allow weak players to succeed. You must not just be strong in your body, but also in your mind. If you have what it takes to be molded into an amazing football player, read on to find out just how to make yourself great.
If you want to be a quarterback, or just be better at playing the position, the one thing you need to work on more than anything is passing. Even when you don’t have access to a field, step outside with a friend and aim to throw past them so they have to run and catch it. If you don’t have someone to practice with, throw at a stationary target.
Learn how to get past defenders when catching a kick off. The best way to do this is run directly behind a few of your best defenders. They will block for you most effectively and will create an opening for you to run down the line towards the goal.
You can increase your agility and coordination by doing ladder drills. These drills are an essential part of all fitness training for football. Imagine a ladder laying down in front of you; then, step inside and outside of the ladder. Watching the online video tutorials can help you develop these techniques correctly.
Learn how many points each action is worth. Touchdowns are six points. Extra point conversions are worth one point. Two point conversions are two points. Field goals are worth three points. Safeties are two points. Knowing how many pits these are worth can help your team form game plans that will win the game.
If you play a receiver position, than your personal quickness and speed are critical. To increase speed, create a designated running area. This can be done by placing two cones about 10 yards apart. Sprint from the first cone to the second as quickly as possible and document your time. Now, beat that time if you can. These sprints can help improve takeoff speed.
A great football tip if you’re a receiver is to hug the sidelines when running down the field. Hugging the sidelines makes it so that you can only be hit from one side and usually all that ends up happening is they’ll push you out of bounds instead of tackling you.
Flexibility is just as important to a football player as body mass and speed. Don’t limit stretching to the few minutes prior to practice or games. Instead, make stretching an integral part of everyday activities. Focus on your back, hamstrings, glutes and hips. Even if you only have five minutes, take advantage of them.
Stretch properly before practices and before every game and practice. This will ensure that your body is ready to go when game time comes. Warming up reduces your risk for injuries during drills and games. It also keep your muscles in good health and is a great way to slowly increase your heart rate.
Make your inner goal at each practice hustling. Football is a game that requires a huge amount of energy. You have to run at great speeds, do great tackles in an instant and you have to give it your all. It is all about hustling. Be the very best possible.
Mental training is crucial. Meditate on your playing and see yourself playing a good game. Research has proven that mental preparation for games can actually improve your skills in the field. Just keep going through a mental video of your play and it’ll get better.
Choose a professional player who also shares your position and start looking to them for advice. You likely can’t ask them directly, although it never hurts to try, but you can watch them play and learn from what they do. Watch their form, check out interviews about their training and learn from their plays.
Don’t try to turn every down into a big play or a scoring opportunity. Think of football as a game that moves ten yards at a time. When you try to make a big move every time you have the ball in your hands, you will leave your team open to turnovers.
Remaining hydrated is essential if you’re playing football. Football takes much athleticism, so be sure you work extra hard during practice. Football players usually stay away from drinks loaded with sugar, like soda. Players need to drink a lot of water and sports drinks that help keep electrolytes in balance.
If you can change direction quickly and without the opposition knowing where you’ll go next, you’ll be a master at football. If the offense doesn’t know you’re headed for them or the ball, or the defense expects you to go right when you go left, you’ll own the game and they’ll come out losers.
An effective quarterback must show great leadership qualities. To help you develop your leadership skills read several personal development books. These books will teach you how to effectively communicate with others, how to give constructive criticism and develop a teamwork among your teammates. Remember people want a leader who has their best interests at heart.
Learn your playbook by heart. Every team has a playbook, and it’s your job to get it down before you play any serious games. Keep in mind that this is a team sport, so your friends are relying on you to be mentally tough enough to follow through here.
When choosing a helmet, do so with comfort and safety in mind. First, wet your head to make it like when you will get sweaty during a game. Next, select a helmet which sits an inch above the eyebrows. Be sure that the helmet sits on the crown, not the forehead itself.
Greatness comes to those who work hard to achieve their goals. With football, that means getting in practice as often as possible, staying positive and continuing to learn all you can about the game. If you can keep yourself on top of expert advice, you’re sure to find wins in the future.